They say there’s an app for everything. Nowadays that rings truer than ever. Whether you want to learn a new skill or quickly complete day-to-day tasks, there’s probably an app that can help.
If you’re seeking assistance to improve your physical and mental well-being, look no further. There are apps for that, too. Your well-being should be a priority, so not taking advantage of these apps would verge on foolishness.
Are you ready to add some more useful apps to your arsenal? Here are seven that can improve your physical and mental well-being.
1. Telemedicine Apps
Gone are the days of making in-person doctor appointments anytime you feel sick or have a minor health concern. Telemedicine apps make it easy to speak with specialists virtually. They can provide expert medical advice via a simple phone call and often diagnose issues right there and then. You don’t even have to go into the office to get a prescription.
Telemedicine apps are especially great when you have an issue that feels private. For example, sexually transmitted infections (STIs) and herpes are very common. You certainly shouldn’t feel embarrassed or alone if you think you have either.
If you’re nervous anyway, a telemedicine doctor can help you get your hands on the right treatment at home. They can prescribe genital herpes treatment or oral herpes treatment, and you can keep the condition under wraps.
2. Anxiety Apps
A great many people struggle with anxiety every single day. Some experience it much worse than others. Even if your anxiety is mild, it might feel nice to shut your mind off sometimes.
Fortunately — you guessed it — there’s an app for that. (Quite a few, actually.) If you struggle with anxiety and are looking for ways to stay calm, anxiety apps can help.
You may still need to see a doctor if your anxiety requires medication. However, anxiety apps are great for those high-stress moments when you just need to relax. Many of these apps can also help you sleep by quieting your racing mind at night.
3. Fitness Apps
If you’re trying to get in shape, a gym membership isn’t the only solution. So many apps exist to assist with various aspects of your fitness journey. Workout apps can walk you step-by-step through exercises, and they can track and log your activity. Getting in shape is easy with the right apps.
Pick an exercise app you like as the foundation for your fitness plan. From live classes to pre-recorded workout sessions, there’s something for everyone. You can choose workouts based on the type of exercises you like or the equipment you have.
Workout logging apps track your workouts and help you organize and plan them. You’ll be able to get the most out of your workouts using their easy data-entry format. Logging your exercise also enables you to set goals. Whether that’s lifting heavier weights, lengthening your cardio sessions, or shedding a few pounds, workout logging makes it simple.
4. Nutrition Apps
Instead of just stocking up on healthy groceries, take things a step further by downloading nutrition and diet apps. These apps allow you to log your food intake, essentially maintaining a diary of everything you eat. You’ll get tons of valuable nutrition insights, like information about macronutrients and calories. Plus, most apps track water intake and exercise, creating a great all-in-one tool.
Logging your meals is helpful, but it’s also good to know what’s in your food. Some apps can tell you what vitamins and minerals are contained in that breakfast you eat each morning. Certain ones even break down the nutrients in your family recipes.
Knowing this information, you can determine whether you’re getting enough essential vitamins and minerals. The apps can also help you discover any food sensitivities you may have.
5. Budgeting Apps
More than 70% of U.S. adults feel anxious about their finances. That’s alarming, but those numbers don’t need to be permanent. A budget can help adults feel less worried about their money.
Thankfully, you don’t need a high-powered financial advisor to create a budget. Many free apps exist that can help you create a budget and achieve financial freedom at last.
There are many options out there, but the most popular ones will typically include the following features:
- They sync to your bank accounts and credit cards.
- They allow you to customize spending categories and calculate average spending by category.
- They create custom budgeting goals for you based on your spending.
A budget app might relieve the burden of your money worries. The best part? The information you need is available at your fingertips.
6. Sleep Apps
When getting a good night’s sleep becomes a problem, the consequences are awful. You have no choice but to look for a solution. Getting a full night’s sleep is integral to your well-being.
Thankfully, there are many remedies you can try if you’re struggling to sink into slumber. But did you know that an app is one of them? It’s true — an app may have your back here. Getting some solid shut-eye could be as easy as downloading it.
Some apps track and analyze your sleep patterns, while others lull you to sleep with sounds and melodies. Still other apps are more activity-based. For example, they use coloring exercises to put your mind at ease and send you into a zen-like state. No matter what’s keeping you from getting a good night’s sleep, there’s an app for that.
7. Meditation Apps
Even if you aren’t someone who regularly meditates, you may want to consider giving it a shot. Meditation offers many health benefits. It can allow you to relax your body and center your mind. Some meditation apps offer access to personal mindfulness coaches. Others offer guided meditation using calming exercises and breathing techniques.
There are even apps that offer personalized mindfulness activities based on how you’re feeling. Since emotions — and environments — change, this is key. For example, a guided breathing exercise makes sense when you’re agitated at work. The meditation video that’s meant to help you greet the day with optimism may not be as helpful.
It’s so important to care for your physical and mental well-being. Even if you think you’re doing fine now, life moves fast. You might meet new challenges tomorrow. Preventative tactics to avoid future struggles are always a good idea.
Today’s tech can help in ways that you never thought possible. Take advantage of these amazing tools. Your mind and body will thank you.