To get the most out of your CBD, you need to take the right amount. There is no one-size-fits-all measurement because CBD impacts everyone differently. When it comes to CBD potency, to get the best personalized results, it is recommended that you start adding CBD to your diet with the lowest dose possible and build from there. Once you find the CBD dose and potency that makes you feel good, then this is the amount you’ll want to take on a daily basis.
When it comes to the high potency meaning, this usually refers to any product that has approximately 1,000 mg of CBD per bottle. Thus, to calculate the strength of gummies, you’ll need to take the total mg of CBD per bottle and divide that by how many gummies are in the container. In some cases, this may already be broken down for you on the label.
On average, when it comes to gummies with a high concentration of CBD, eating one to five gummies during the day should be all that you need to help you feel your very best.
Do CBD Capsules and Softgels Actually Work and Which One is Better?
There may be a wide variety of CBD products to choose from, but if you are looking for a way to keep dosing simple and convenient, then taking, a CBD oil capsule or softgel might be in your best interest.
At a glance, it might seem like both of these CBD pill products are exactly the same. However, there are some differences between the two. Thus, when it comes to deciding between softgels vs capsules, read on to discover what you need to know.
Differences between CBD Softgels and Capsules
The biggest difference between CBD softgels and capsules is the container. There are benefits to taking a CBD oil pill, and either one of these could potentially help you feel your best. Let’s look at each option a bit more in detail.
If you decide to take CBD oil in capsule form, you can expect to get CBD that has been ground into a powder and then placed into a hard casing that will dissolve once it reaches your digestive system. One of the benefits of CBD capsules is that the CBD is flavorless. If you don’t like the taste, you won’t have to worry about that with a capsule. Most CBD capsules are vegan and gluten-free and produced with no artificial flavors, preservatives or sweeteners.
CBD capsules also contain a specific amount of CBD, so you can accurately dose yourself with the right amount. They are also quick and easy to take. Whether you are at home or on the go, you can get the proper amount of CBD into your system to potentially help you feel as good as possible.
When it comes to softgels, the CBD is combined with a carrier oil and placed into a soft casing that is airtight and will begin dissolving once it gets into your digestive system. Softgels can be a lot easier to swallow than capsules because of their smooth sides and less rigid casing.
Like CBD oil gel capsules, some of the benefits that come from taking CBD softgels are that you don’t have to taste the CBD and they are quick and easy to take at home or while on the go. Softgels also contain a specific amount of CBD, which makes it easy to ensure you are getting the right dose.
Do They Actually Work and Which Option Is the Right One?
When it comes to deciding which is the best form of CBD, deciding between capsules and softgels will be a personal preference.
Keep in mind that when taking a capsule or softgel, it could take between 20 minutes and an hour to feel the effects. This is because the pill has to go through your digestive system before it gets into your bloodstream. However, these products have some of the longest-lasting effects. Thus, you may feel good for two to six hours before needing another dose.
In contrast, if you decide to vape CBD oil, you may be able to feel the effects in a few minutes, but these will only last for up to three hours. Plus, it can be difficult to find the time and place to vape. You won’t have to worry about that when taking CBD softgels or capsules. As long as you have liquid to help you swallow the pill, these can be taken anywhere.
Get the Most Out of Your CBD
To ensure you are getting the most CBD pills benefits, you’ll want to make sure you are buying from a reputable, trustworthy company. Take the time to do some research to find the company and product that has exactly what you’re looking for. Make sure the capsules or softgels are sent to a third-party independent lab for testing. It’s also beneficial to check the label to ensure that only high-quality, natural ingredients are used.