Have you noticed that the amount of time you spend using a computer is too much? For some, it is inevitable because they need to work. But if you also use a computer as a means of entertainment and relaxation in addition to working on it from 9 to 5, you are bound to run into problems, particularly concerning your health.
If you wish to avoid these potential issues, it is time to change the habits and spend less time in front of a monitor. Here are some suggestions that should help you.
Use Time-Management Software
Time-management tools could come in quite handy, particularly if you tend to lose track of time. Having software that sends you reminders about how much time spent in front of a computer working, surfing the net, or playing video games will be a wake-up call and let you know that you need to step aside for a bit and rest your mind and body.
For example, if you have a MacBook, you can use Screen Time and receive alerts about the time spent on not just the MacBook but also your iPad or iPhone if you have these devices.
To continue using the computer, you will need to enter a password. Parents use the app to limit the amount of time their kids spend on a MacBook and other Apple devices without giving away the password.
It can be a bit problematic for a parent or another person in case they forgot screen time passcode, but restoring it should not be an issue.
If you do not use macOS, there should be a similar tool that can block access to the computer. Or, at the very least, stick to the smartphone method and have notifications inform you when to look away.
Take Regular Breaks
Having regular breaks is the go-to method to have a healthier lifestyle instead of sitting in front of a computer’s monitor all the time. Even if it is just a few minutes taking a walk around the house, it is still better than nothing.
If you work from home, do not eat your food while watching something on your computer. Instead, go to the kitchen and have a meal away from all the technology surrounding you. Or, it would be even better if you were to go outside for your lunch. Not only will you get a breath of fresh air and some exercise, but you can also enjoy a change of scenery and get some minutes away from the computer.
Disable Notifications and Other Distractions
Even after you finish working, you may be attracted to spend time on a computer or your smartphone because of the notifications you receive. Sure, there are some exceptions, like not missing important messages from your friends, family, or coworkers, and disabling notifications for that would sound bad.
However, do you really need to get the latest news or some random pop-up that asks you to install updates? Probably not. But if you receive these notifications, you are still compelled to check what they are and click on them.
Such a behavior is not good for your health. Disabling irrelevant notifications is the go-to method to fight against the obsession of reacting to them.
Video games and other entertainment on a computer are a big distraction as well. At the very least, do not keep shortcuts to entertainment on the desktop, so you do not notice them and get the urge to spend even more time on a computer.
Get Away From Computer When You Can
Like previously mentioned, it is tricky to get away from a computer for good when you need to use it for work. However, if you have an entire weekend off and know that you will need to spend the next work week in front of a screen again, why not take these off days and get away from your home?
Not having a computer around you means not having to worry about you using it, right? Spend a couple of days not worrying about what is happening and get back to work the next week feeling refreshed.
Look for Different Hobbies
If your hobbies include playing video games, watching movies or TV shows, or browsing the internet, it is natural that you spend most of your time on a computer even when you finish working.
It may be difficult to break out of this habit, but try looking for different hobbies. Ideally, it should be something that involves spending time outside. Sports, arts, crafts, fishing, or even reading books are some great hobby suggestions.
When you are not feeling a hobby, move on to the next one until you find something you truly enjoy. The goal here is to occupy yourself with an activity that keeps you away from a computer.