There are many businesses and companies nowadays find the healthful benefits of having a nap room for employees and workers. We all know having a rest whether it’s short or long is very important for mind and body. Especially for employees who’ve been dealing in a laboring job with minimum of 8-10 working hours everyday. Having a portion of rest recharges the productivity of one’s worker. This call for business owners to provide a “nap room”.
When you search it online, you’ll see pictures of those latest, trendy and techy nap rooms. It will comes to your mind that it costly to have a nap room in your working building area. But let me remind you that you don’t have to follow the trend one today. Your aim is to provide a room for your workers to have them rest for minimal time. Like on having a bedroom, you only just need top sleeping essentials to achieve comfort while resting or sleeping.
This article will discuss 5 key essentials that you must consider to have when planning a nap room for your beloved employees. So let’s start!
1. Mattress
When it comes to resting or sleeping comfort, nothing is more important than your mattress. Whether it’s for the bedroom, apartment or nap room. There are so many brands on the market today that offering and claiming good rest, sleep and comfort. Not all those expensive mattress offers really high quality. But don’t conclude to buy a cheap one just because you need a lot of it. Better to research first to find out a right one for your nap room that ideal for your employees. For a comprehensive guide of best mattress, you may check the review website MyBestMattress.
2. Pillow
Pillows are not only for comfort, but it also helps the intricate structures of our head, neck, shoulders, hips, and even spine. Go for a medium soft pillow as it offers more support than those softest pillows. They said that memory foam type is a great option as it molds to the shape of your head and neck. Having 2 pillows per bed are okay.
3. Heavy Blanket
According to research, Heavy or weighted blanket can help calm a restless body, reduce feelings of anxiety, calm nerves and improve sleep difficulty. Although nap room is for a short rest, this is still good for your employees as it will help them to fall asleep more quickly and rest better.
4. Lighting
Although many from us wants a darker or no light during our rest time. For a nap room, it’s good to have a lighting that softer, dimmer glow effect of a lamp. While for others, they believe using red color light is the most conducive to sleep.
5. Humidifier / Diffuser
As for its primarily function of adding moisture to the air, this will give your employees an aroma therapy like ambience to promotes relaxation and calmness while having a nap or rest. More on healthful side, it can eliminate dry skin and provide relief for persons with asthma and allergy,
And that’s it! These are the 5 top essentials you must consider to have for your employees’ nap room. Again, you don’t need to follow those trendy nowadays. The most important is to achieve your goal on providing a space or room to your employees for them to have an extra rest time. If you have additional suggestions, feel free to comment and share it below.
