Life is a plethora of experiences. It can get a little overwhelming once you enter a new stage in life. First, its school then its college, job and so on and so forth. It is difficult not to succumb to the pressures of day to day life but it is imperative to understand that, what you have today must not be present tomorrow and you might end up missing out on the most important or rather complex experiences in life only because you’re too busy in coursework or work.
If you’re a confused twenty-something-year-old who is still figuring things out, we’re here to help! see here we have various ways for you to be more present in today and just sorting your life out.
Make healthier choices
Health is wealth! It is important to acknowledge the fact that no matter how great your GPA is or how much you earn; it is worth nothing when compared to having good health. With our busy schedules and daily hustle, the first thing we compromise is on our health. From making terrible food choices to being a couch potato to sleeping 3-5 hours, you name it we do it!
Well, it is difficult to be prim and perfect all the time. You have to make compromises sometimes but how many times amount to sometimes? It is time to draw a line and start working on your physical as well as mental health. The first step towards sorting your life is to make healthier choices. Now, making healthier choices does not (AT ALL) means that you hit a fancy gym and lift enormous weights or eat salads that taste like grass, it means trying to make better choices like opting for sweet potato fries instead of French fries or walking to the grocery store instead of getting your car out.
Moreover, with nutritious meals, being active is highly imperative. Nutritious food coupled with 30-45 minutes of exercise for 4 to 5 days a week will help you clear out your mind from all the unnecessary stresses and get a banger body as a consequence.
Cut down social media
Internet has shrunk the world into a tiny device we carry like our lives depend on it. Internet is great and important but, what is its opportunity cost? We are losing precious time we can spend with our loved ones on social media, aimlessly scrolling through pictures which are far from reality. Quitting social media and being a hermit is not an answer, moderation is! You must spend some time away from that phone of yours and indulge in a book or just hit up for coffee with your high school friends, trust me it’ll make you more present in the moment. These need not be just the commitments that we think about essential, such as paying rent and purchasing food supplies, yet additionally the commitments that you believe you have toward others. What are the things that you need to do, because of a paranoid fear of some kind of discipline or disgrace? While these won’t leave totally, acknowledgment of what you do out of dread will hone your capacity to see when you are acting from a need and when you are carrying on of dread, direness, or commitment. To live without getting overpowered or befuddled about what your needs are, it is essential to encircle yourself with individuals who cause you to feel sufficiently good to be certain and imaginative. Whenever you go out, be extra aware of who gives you vitality and who causes conversing with feel like an errand.
Get out of your comfort zone
This one is the scariest. We all have comfort zones that we’re too afraid to breach. But, hey, we only live once might as well try anything and everything we want to without fear. Like someone from your Sociology class? Ask her/him out. Want to learn ballet? Sign up for a class knowing fair well everyone would be a beginner just like you! Don’t live inside your head, worrying about tomorrow or well, just the coursework due next week. Multiple websites can take care of your homework and hey, no one knows what tomorrow is in store so, what are you waiting for? You will not be this young ever again, be fearless enough to fail at something new, and have no regrets. Taking a gander at your day by day plan, sort all that you do into two distinct classifications: dire and important. All that we do holds a type of significance for us, else, we wouldn’t do it. Notice the things you do that are dire, implying that you feel as if you are feeling the squeeze and try to maintain a strategic distance from the results of not doing it. At that point, take a gander at different exercises that are important. On the off chance that something is significant, that implies that there is something characteristically pleasant to the movement itself, for what it’s worth in accordance with your needs.